One you active 10 app

images one you active 10 app

Mon, 04 Jun The Active 10 app is a free and easy way to help anyone build more brisk walking into their daily routine. The challenge is set to run from 4th - 30th June. But the good news is, brisk walking counts as a form of physical activity and just 10 minutes a day can make a huge difference to your health, both in the short and long term — it gets the heart pumping faster, can make you feel better, more energetic and improve your mood. Why not get your workplace involved, see how many Active 10s you and your colleagues can do get involved in the Active 10 Challenge on Workplace Challenge? For many, this can be achieved by walking and, dependent on your condition, the Active 10 app could help. The app collects and measures a user's physical activity, mobility and their location in an anonymous way to help record your brisk walking. Many people with disabilities and long term conditions could benefit from building 10 minute bursts of activity into their lives.

  • One You campaign 6 million adults do not do a monthly brisk 10 minute walk

  • images one you active 10 app

    Active 10 tracks your walking and shows you when to increase your pace to benefit your app is designed to quickly and simply help you do more. The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your walking and rewards.

    images one you active 10 app

    It's easier than you think to fit into your day with the Active 10 walking tracker app! 10 brisk minutes; Get started with the app; Walk your way to health; Chat with.
    Download the Active 10 app to keep track of all your brisk walking and how many active 10s you can do.

    Video: One you active 10 app Walking Warrior Challenge - Active 10

    The Active 10 app is a free and easy way to help anyone build more brisk walking into their daily routine. To show the amount of brisk walking you are doing, the app uses the sensors on your phone.

    One You campaign 6 million adults do not do a monthly brisk 10 minute walk

    So, this summer, why not join thepeople who have downloaded the Active 10 app so far and get walking to a healthier you? Use the Workplace Challenge app or connect to Fitbit to keep track of other participation in sport and physical activity.

    images one you active 10 app
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    This information is used to assess the success of the app, to feed into future improvements and research into mobility and physical activity.

    A 10 minute continuous brisk walk a day could have a significant impact on your health, although we would encourage you to build more into your day if possible. Arthritis and Musculoskeletal Alliance. The sedentary nature of modern, busy lives makes it difficult for many to find the time for enough exercise to benefit their health. As the quality of sensors on older phones does not always create accurate results, the app is not compatible with older models.

    Why not get your workplace involved, see how many Active 10s you and your colleagues can do get involved in the Active 10 Challenge on Workplace Challenge?

    Over time, brisk walking can help to lower the risk of serious illnesses like heart disease and type 2 diabetes.

    Active OneYou home How much does the Active 10 app cost to download? Why are you encouraging people to only do 10 minutes of walking a day if. Aug 11, The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s.

    It tracks all your.

    images one you active 10 app

    One You is a nationwide programme that supports adults in making simple The campaign activity from One You highlights that there is a free 'Active 10' app.
    The Active 10 app is free to download and use for anyone with an Android 4.

    Download the Active 10 app to keep track of all your brisk walking and how many active 10s you can do.

    For many, this can be achieved by walking and, dependent on your condition, the Active 10 app could help. You can share your activity through the standard social channels, like Facebook, Twitter, WhatsApp, email and text.

    There is evidence to show that a brisk 10 minute walk each day brings the following health benefits:.

    images one you active 10 app
    One you active 10 app
    The app is the first of its kind to show how much brisk walking you're doing and when you are doing this at a high enough intensity and long enough to get health benefits.

    The sedentary nature of modern, busy lives makes it difficult for many to find the time for enough exercise to benefit their health. What is the Workplace Challenge? Brisk walking is simply walking quicker than usual, at a pace that gets your heart pumping faster and makes you feel slightly out of breath.

    Video: One you active 10 app One You Active 10 2018

    You can share your activity through the standard social channels, like Facebook, Twitter, WhatsApp, email and text. These sensors can sometimes register movement from other forms of activity such as cycling or running.

    To show the amount of brisk walking you are doing, the app uses the sensors on your phone.

    5 Replies to “One you active 10 app”

    1. A 10 minute continuous brisk walk a day could have a significant impact on your health, although we would encourage you to build more into your day if possible.

    2. The Active 10 app is a free and easy way to help anyone build more brisk walking into their daily routine.

    3. Summer is the perfect time of year to spend a little more time outside and to be more active, but the busy nature of modern life means that it is often difficult to fit physical activity into our days.

    4. The app tracks activity using the sensors that are built into your phone. What is the Workplace Challenge?